OCD Coping Cards Coping Cards so they can be used

so they can be used anytime and anywhere

Designed for self-reflection

With these coping cards

Eye Mask: Relax and unwind with a soothing eye mask that blocks out distractions

OCD Coping Cards Coping Cards so they can be usedIntroducing OCD Coping Cards, the perfect way to manage your OCD symptoms and feelings. These cards provide a comprehensive overview of OCD, as well as Cognitive Behavioral Therapy (CBT) based exercises to help you cope with OCD. Through these cards, you can learn about the different types of OCD, how it affects your daily life, and how to use CBT to help manage your symptoms. These cards are designed to be an easy to use and convenient tool for those