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VIE The Mindfulness Activity Book - Calming Puzzles for Relaxation | Paperback Beef overriding current title color)Take a moment to unwind with The Mindfulness Activity Book by Anna Barnes. This paperback is packed with calming puzzles, breathing exercises, and colouring pages designed to help you focus your attention and free your mind of worry. It's an ideal resource for anyone seeking relaxation techniques to incorporate into their daily routine. Key Features Benefits Contains 177 therapeutic puzzles designed to soothe and focus attention. Includes breathing
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