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Rooted in research and theory
planning intervention
Unlike many psychotherapeutic treatments
this book guides clinicians in using multiple modalities
The Mood Repair Toolkit Ross Porter Rooted in research and theoryIf you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full blown depression. Vivid stories and concrete examples
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