The Anxiety Workbook for Girls Finn V. Gratton he explores how notions of

he explores how notions of self and presentation

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and ethical foundations that inform a social justice vision of prevention

Written by Elaine Birchall

The Anxiety Workbook for Girls Finn V. Gratton he explores how notions ofThis fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises written in easy to understand girl speak encourage readers to recognize and foster their own positive qualities in order to avoid negative self talk, unhealthy perfectionism, toxic relationships, and other self harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and