Motivational Interviewing in Nutrition and Fitness Mary Ann Dellinger Each subject covered is enhanced

Each subject covered is enhanced by easy-to-see screen captures and icons

Spend the summer with Lily McLean in this beautifully written

Negative rumination plays a key role in the onset and maintenance of depression and anxiety--and targeting this persistent mental habit in treatment can lead to better client outcomes and reduced residual symptoms

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Motivational Interviewing in Nutrition and Fitness Mary Ann Dellinger Each subject covered is enhancedMaking and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day to day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick fix