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Swanson LCarnitine 500mg 100 Tablets selenium The softgels are easy toSwanson L Carnitine 500mg 100 Tablets is a premium nutritional supplement designed to support your body's energy production and metabolism. Each tablet contains 500mg of L Carnitine, a naturally occurring amino acid derivative that plays a crucial role in the transportation of fatty acids into the mitochondria, where they are converted into energy. This process is essential for maintaining optimal energy levels, especially during physical activity.