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EAN: 9780520244375
The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week (The Time-Crunched Athlete) Byron Farwell neighbors snitch on one anotherAuthor: Carmichael, Chris Brand: VeloPress Edition: Original Features: The Time Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week presents a new way to achieve competitive fitness and power without the impossible time demands of traditional training methods The Time Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by emphasizing the power of high intensity interval workouts. In just 6 hours a week, cyclists can
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