Zen Training: Methods and Philosophy Aquilina Mawadza Jennifer Schirmer is a lecturer

Jennifer Schirmer is a lecturer in social studies at Harvard University

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Zen Training: Methods and Philosophy Aquilina Mawadza Jennifer Schirmer is a lecturerThis pioneering guide to zazen Zen style seated meditation provides practical instructions on how to begin or elevate your practice and progress along the Zen path Zen Training is a comprehensive handbook for zazen, seated meditation practice, and an authoritative presentation of the Zen path. The book marked a turning point in Zen literature in its critical reevaluation of the enlightenment experience, which the author believes has often been