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ISBN10: 0393327558
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HOW I OVERCAME MY TRAUMA & PTSD - Self-help guide & workbook - Mindfulness Based Trauma Treatment AUTH-15102485 What's a portfolioAre you haunted by awful memories of your past? Two years ago I was diagnosed with depression and Posttraumatic Stress Disorder (PTSD). I suffered from anxiety, different fears, nasty feelings (especially sadness and anger), flashbacks and re experiencing my traumas. Also I used to experience plenty of stress, irritability, feelings of guilt, memory problems, sleeping problems and changes in mood. I tried to avoid and to forget my bad memories but it
