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The Art and Science of Mindfulness 2/e Ruth E Cook readers can access the mostIntention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness the awareness that arises through intentionally attending to oneself and others in an open, caring, and nonjudgmental way. Authors Shapiro and Carlson draw from Eastern wisdom and practices as well as Western psychological theory and science to explore why mindful awareness is integral to the therapeutic healing process and to show