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Jillian Michaels for Beginners: Frontside [DVD] Hockey improve your town with buildingWith Jillian Michaels for Beginners: Frontside on DVD, the first steps to fitness just got a lot easier! Join Jillian Michaels, along with former contestants from "The Biggest Loser," as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This beginners' workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps.