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Brimming with nutrients that support immunity, skin health, and eye health, this carrot salad is ultra-nourishing

Avocado is a great source of heart-healthy monounsaturated fats and may help boost your HDL (good) cholesterol levels ( Ingredients 1 avocado, cut into small chunks 1/2 cup (113 grams) plain Greek yogurt 1/3 cup (5 grams) cilantro 1/4 cup (60 ml) lime juice 4 tablespoons (60 ml) olive oil 2 cloves minced garlic salt and pepper Directions Add the avocado chunks to a food processor along with the Greek yogurt, cilantro, lime juice, olive oil, and minced garlic

If you want even fewer calories in your dressing, swap out the full-fat buttermilk for low-fat

But every I time I encounter a dress shirt from the Japanese retailer, I'm reminded of just how surprisingly solid its fits and construction are