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100 g / cup quinoa* 250 g / 8 oz broccoli ( medium) 100 g / 3 oz asparagus 1 medium courgette / zucchini 65 g / cup frozen peas or petit pois 100 g / 3 oz mixed salad leaves 75 g / cup almonds 1 small avocado, sliced green part of 2 spring onions / scallions, sliced thinly DRESSING (makes double) 80 ml / 1/3 cup olive oil flesh and zest half a lemon 15 g / oz basil, mint or both 1 garlic clove salt and pepper, to taste Rinse quinoa well and place it in a small pot that you have a glass lid for

Marks & Spencer's 'pretty woman' polka dot dress shoppers say is 'so flattering' "Easy to dress up or down, really nice material and the colours are beautiful together" With wedding season on the horizon and summer holidays getting booked, you might be on the hunt for some elegant dresses to wear for those special warm-weather occasions

3D Floral Pattern Lace Sheer Mermaid Beach Wedding Dress $450 USD (free shipping) 3D floral pattern lace and sheer tulle mermaid sexy beach wedding dress

Neckline: Cowl neckline with open lace-draped back